| Food database and calorie counter |
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Cooked Spinach (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup, frozen, leaf
Energy
254 kj
61 kcal
Protein
7.58g
Fat
0.95g
Saturated Fat
0.173g
Polyunsaturated Fat
0.407g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
9.75g
Sugar
0.97g
Fibre
7g
Sodium
553mg
Potassium
572mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (11%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
0.95g
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Carbs
9.75g
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Prot
7.58g
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| There are 61 calories in 1 cup, frozen, leaf Cooked Spinach (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 11% fat, 50% carbs, 39% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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