| Food database and calorie counter |
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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
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Nutrition Facts
Serving Size
1 cup of diced
Energy
333 kj
80 kcal
Protein
1.91g
Fat
4.92g
Saturated Fat
0.938g
Polyunsaturated Fat
1.529g
Monounsaturated Fat
2.07g
Cholesterol
0mg
Carbohydrates
9.07g
Sugar
5.4g
Fibre
3g
Sodium
576mg
Potassium
400mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (50%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
4.92g
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Carbs
9.07g
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Prot
1.91g
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| There are 80 calories in 1 cup of diced Cooked Summer Squash (from Fresh, Fat Added in Cooking). |
| Calorie Breakdown: 50% fat, 41% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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