Food database and calorie counter  

Couscous

Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
752 kj
180 kcal
Protein
6.11g
Fat
0.26g
Saturated Fat
0.047g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.036g
Cholesterol
0mg
Carbohydrates
37.44g
Sugar
0.16g
Fibre
2.3g
Sodium
306mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
180
Fat
0.26g
Carbs
37.44g
Prot
6.11g
There are 180 calories in 1 cup of cooked Couscous.
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 99
100 g 111
1 cup cooked 180
1 serving (162 g) 180
1 cup, dry, yields 605

Related types of Couscous:

Dry Couscous
Couscous (Cooked)
  View More Couscous Nutritional Info

See also:

San Remo Couscous
Couscous Salad
Couscous (Fat Added in Cooking)
San Remo Couscous with Vegetables
Continental Couscous Mediterranean Vegetables & Herbs
  View More
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