Food database and calorie counter |
|
1 patty or fillet (10 cm x 5 cm x 1.25 cm)
|
Nutrition Facts
Serving Size
1 patty or fillet (10 cm x 5 cm x 1.25 cm)
Energy
527 kj
126 kcal
Protein
11.78g
Fat
6.37g
Saturated Fat
1.294g
Polyunsaturated Fat
2.035g
Monounsaturated Fat
2.557g
Cholesterol
51mg
Carbohydrates
4.7g
Sugar
0.47g
Fibre
0.3g
Sodium
237mg
Potassium
210mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
126
|
|
Fat
6.37g
|
|
Carbs
4.7g
|
|
Prot
11.78g
|
There are 126 calories in 1 patty or fillet of Fried Floured or Breaded Fish Stick Patty or Fillet. |
Calorie Breakdown: 47% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.