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4 cloves

Garlic

Nutrition Facts
Serving Size
4 cloves
per serve
Energy
75 kj
18 kcal
Protein
0.76g
Fat
0.06g
Saturated Fat
0.011g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
3.97g
Sugar
0.12g
Fibre
0.3g
Sodium
2mg
Potassium
48mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.06g
Carbs
3.97g
Prot
0.76g
There are 18 calories in 4 cloves of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
100 g 149

Related types of Garlic:

Cooked Garlic
Minced Garlic
Garlic Powder
  View More Garlic Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Honey Garlic Chicken
Danny's Garlic and Sesame Seed Pita Crisps
McCain Garlic Pizza
Garlic Chicken
Toasted Garlic Bread
  View More
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