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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
219 kj
52 kcal
Protein
6.16g
Fat
2.1g
Saturated Fat
0.772g
Polyunsaturated Fat
0.176g
Monounsaturated Fat
0.954g
Cholesterol
16mg
Carbohydrates
1.79g
Sugar
0.19g
Fibre
0.1g
Sodium
51mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (37%)
Protein (49%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
52
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Fat
2.1g
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Carbs
1.79g
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Prot
6.16g
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There are 52 calories in 1 ounce, boneless, raw, lean only Grilled or Baked Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 37% fat, 14% carbs, 49% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
39 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
41 |
1 oz, boneless (yield after cooking, fat removed) |
48 |
1 oz, with bone (yield after bone and fat removed) |
50 |
1 oz, boneless, raw, lean only (yield after cooking) |
52 |
1 oz, with bone, lean only (yield after bone removed) |
59 |
1 oz, boneless, lean only |
65 |
1 oz, boneless (yield after fat removed) |
66 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
114 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
207 |
1 serving (91 g) |
207 |
100 g |
228 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
306 |
1 cup diced |
306 |
Related types of Pork Chops:
Related types of Pork:
See also:
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