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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
1518 kj
363 kcal
Protein
47.3g
Fat
17.82g
Saturated Fat
6.325g
Polyunsaturated Fat
1.549g
Monounsaturated Fat
7.894g
Cholesterol
153mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
673mg
Potassium
662mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
363
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Fat
17.82g
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Carbs
0g
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Prot
47.3g
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There are 363 calories in 1 large Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 46% fat, 0% carbs, 54% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
27 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
38 |
1 oz, with bone (yield after bone and fat removed) |
40 |
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
1 oz, with bone, lean only (yield after bone removed) |
44 |
1 oz, boneless (yield after fat removed) |
55 |
1 oz, boneless, lean only |
60 |
1 serving (85 g) |
179 |
100 g |
211 |
1 small (yield after cooking, bone and fat removed) |
251 |
1 cup diced |
283 |
1 medium (yield after cooking, bone and fat removed) |
295 |
1 large (yield after cooking, bone and fat removed) |
363 |
Related types of Steak:
Related types of Pork:
See also:
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