Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
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Nutrition Facts
Serving Size
100 g
Energy
331 kj
79 kcal
Protein
5.62g
Fat
3.1g
Saturated Fat
0.662g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.083g
Cholesterol
16mg
Carbohydrates
7.05g
Sugar
1.6g
Fibre
0.7g
Sodium
372mg
Potassium
172mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
79
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Fat
3.1g
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Carbs
7.05g
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Prot
5.62g
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| There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
| Calorie Breakdown: 36% fat, 36% carbs, 29% prot. |
Common serving sizes:
Related types of Soups:
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