Food database and calorie counter

Lamb Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

824 kj

197 kcal

Protein

26.51g

Fat

9.22g

Saturated Fat

3.406g

Polyunsaturated Fat

0.727g

Monounsaturated Fat

3.859g

Cholesterol

88mg

Carbohydrates

Sugar

Fibre

Sodium

230mg

Potassium

300mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

197

Fat

9.22g

Carbs

Prot

26.51g

There are 197 calories in 100 grams of Lamb Roast (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	28
1 medium slice (approx 7.5 cm dia x 0.6 cm)	55
1 oz, boneless, lean only	56
1 serving (85 g)	167
100 g	197
1 cup diced	264

Related types of Lamb:

Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Minced Lamb
Lamb
Lamb Ribs
	View More Lamb Nutritional Info

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