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250 g

Mushrooms

Nutrition Facts
Serving Size
250 g
per serve
Energy
230 kj
55 kcal
Protein
7.72g
Fat
0.85g
Saturated Fat
0.125g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
8.2g
Sugar
4.12g
Fibre
2.5g
Sodium
12mg
Potassium
795mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.85g
Carbs
8.2g
Prot
7.72g
There are 55 calories in 250 grams of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms
Button Mushroom
Cooked Mushrooms (Fat Added in Cooking)
Fried Mushrooms
Creamed Mushrooms (from Fresh)
  View More
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