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Nutrition Facts
Serving Size
1 serving (200 g)
Energy
841 kj
201 kcal
Protein
19.7g
Fat
7.31g
Saturated Fat
4.202g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
2.104g
Cholesterol
21mg
Carbohydrates
15.5g
Sugar
2.97g
Fibre
3.1g
Sodium
578mg
Potassium
398mg
Last updated: 12 May 20 08:39 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
7.31g
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Carbs
15.5g
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Prot
19.7g
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| There are 201 calories in 1 serving of Paneer Tikka. |
| Calorie Breakdown: 32% fat, 30% carbs, 38% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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