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Nutrition Facts
Serving Size
100 g
Energy
421 kj
101 kcal
Protein
9.85g
Fat
3.65g
Saturated Fat
2.101g
Polyunsaturated Fat
0.204g
Monounsaturated Fat
1.052g
Cholesterol
11mg
Carbohydrates
7.75g
Sugar
1.49g
Fibre
1.6g
Sodium
289mg
Potassium
199mg
Last updated: 12 May 20 08:39 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
3.65g
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Carbs
7.75g
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Prot
9.85g
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| There are 101 calories in 100 grams of Paneer Tikka. |
| Calorie Breakdown: 32% fat, 30% carbs, 38% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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