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100 g

Pickled Okra

Nutrition Facts
Serving Size
100 g
per serve
Energy
121 kj
29 kcal
Protein
1.72g
Fat
0.09g
Saturated Fat
0.022g
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
6.13g
Sugar
1.07g
Fibre
2.7g
Sodium
227mg
Potassium
241mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.09g
Carbs
6.13g
Prot
1.72g
There are 29 calories in 100 grams of Pickled Okra.
Calorie Breakdown: 3% fat, 76% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 pod 3
1 serving (11 g) 3
100 g 29

Related types of Okra:

Cooked Okra (Canned)
Okra
Cooked Okra
Fried Batter-Dipped Okra
Okra (Frozen)
  View More Okra Nutritional Info

Related types of Vegetables:

Onions
Spinach
Carrots
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Eggplant (Pickled)
Pickled Egg
Pickled Seaweed
Japanese Style Cabbage (Pickled)
Green Olives (Pickled, Canned or Bottled)
  View More
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