| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1038 kj
248 kcal
Protein
28g
Fat
14.25g
Saturated Fat
5.118g
Polyunsaturated Fat
1.346g
Monounsaturated Fat
6.244g
Cholesterol
94mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
397mg
Potassium
370mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
14.25g
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Carbs
0g
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Prot
28g
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| There are 248 calories in 100 grams of Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 oz, boneless, cooked |
70 |
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1 serving (85 g) |
211 |
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100 g |
248 |
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1 cup cooked, diced |
332 |
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1 small (yield after cooking, bone removed) |
335 |
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1 medium (yield after cooking, bone removed) |
394 |
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1 large (yield after cooking, bone removed) |
486 |
Related types of Steak:
Related types of Pork:
See also:
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