Food database and calorie counter  

Rellenong Bangus

Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
1068 kj
255 kcal
Protein
27.23g
Fat
10.76g
Saturated Fat
0.3g
Trans Fat
0g
Polyunsaturated Fat
0.688g
Monounsaturated Fat
1.308g
Cholesterol
82mg
Carbohydrates
11.95g
Sugar
4.59g
Fibre
1.2g
Sodium
295mg
Potassium
555mg
Last updated: 30 Nov 20 10:35 PM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (38%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
10.76g
Carbs
11.95g
Prot
27.23g
There are 255 calories in 1 serving of Rellenong Bangus.
Calorie Breakdown: 38% fat, 19% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
100 g 170
1 serving (150 g) 255
1 cup cooked 340

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
  View More Fish Nutritional Info

See also:

You searched for Rellenong Bangus. Did you mean:
Bangus
Fried Bangus
Daing na Bangus
Inihaw na Bangus
Sinigang na Bangus
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Birds Eye Australian Hoki Crisp Light Batter
Countdown Salmon and Lentil Salad
Birds Eye Beer Battered Fish
Sealord Premium Hoki Wholemeal Crumb
The Ultimate High Protein Handbook Thai Fish Cakes
Sealord Tuna Spreadables Thai Lime & Lemongrass


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.