| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet
Energy
1036 kj
248 kcal
Protein
39.84g
Fat
8.59g
Saturated Fat
2.401g
Polyunsaturated Fat
1.726g
Monounsaturated Fat
2.104g
Cholesterol
198mg
Carbohydrates
0g
Fibre
0g
Sodium
138mg
Potassium
812mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
248
|
|
Fat
8.59g
|
|
Carbs
0g
|
|
Prot
39.84g
|
| There are 248 calories in 1 fillet of Seatrout (Mixed Species). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
