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1 cup cooked, shredded

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, shredded

Energy

792 kj

189 kcal

Protein

24.53g

Fat

9.17g

Saturated Fat

3.152g

Polyunsaturated Fat

1.364g

Monounsaturated Fat

4.499g

Cholesterol

64mg

Carbohydrates

0.29g

Sugar

Fibre

Sodium

1586mg

Potassium

425mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

189

Fat

9.17g

Carbs

0.29g

Prot

24.53g

There are 189 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean and Fat Eaten).

Calorie Breakdown: 45% fat, 1% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz, boneless (yield after cooking)	40
1 oz, boneless	49
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	72
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	108
1 cup cooked, shaved	139
1 serving (85 g)	146
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Deli Sliced Ham
Minced Ham
	View More Ham Nutritional Info

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Pork Roast
Minced Pork
	View More Pork Nutritional Info

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