Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
186 kj
45 kcal
Protein
7.1g
Fat
1.56g
Saturated Fat
0.522g
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.717g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
376mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
45
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Fat
1.56g
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Carbs
0g
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Prot
7.1g
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There are 45 calories in 1 ounce, boneless, lean only Smoked or Cured Ham (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
22 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
25 |
1 oz, with bone (yield after bone, skin, and fat removed) |
28 |
1 oz, with bone, lean only (yield after bone removed) |
31 |
1 oz, boneless (yield after cooking, fat removed) |
31 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
1 oz, boneless, raw, lean only (yield after cooking) |
36 |
1 oz, boneless (yield after fat removed) |
39 |
1 oz, boneless, lean only |
45 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
1 cup cooked, shaved |
127 |
1 serving (85 g) |
133 |
100 g |
157 |
1 cup cooked, shredded |
173 |
1 cup diced |
210 |
Related types of Ham:
Related types of Pork:
See also:
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