| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
361 kj
86 kcal
Protein
8.16g
Fat
0.91g
Saturated Fat
0.136g
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.181g
Cholesterol
0mg
Carbohydrates
16.96g
Sugar
4.99g
Fibre
7.3g
Sodium
966mg
Potassium
1719mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (8%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.91g
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Carbs
16.96g
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Prot
8.16g
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| There are 86 calories in 1 pound of Swiss Chard. |
| Calorie Breakdown: 8% fat, 62% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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