Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of cooked
per serve
Energy
853 kj
204 kcal
Protein
4.2g
Fat
0.44g
Saturated Fat
0.12g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Carbohydrates
44.08g
Sugar
0.08g
Fibre
0.6g
Sodium
577mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
0.44g
Carbs
44.08g
Prot
4.2g
There are 204 calories in 1 cup of cooked White Rice (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (105 g) 135
1 cup cooked 204
1 cup, dry, yields 735

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Instant White Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
White Rice (Fat Added in Cooking)
Instant White Rice (Fat Added in Cooking)
  View More
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