| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
142 kj
34 kcal
Protein
0.95g
Fat
0.13g
Saturated Fat
0.046g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
8.59g
Sugar
2.2g
Fibre
1.5g
Sodium
4mg
Potassium
350mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.13g
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Carbs
8.59g
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Prot
0.95g
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| There are 34 calories in 100 grams of Winter Squash. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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