Yam (without Salt, Drained, Cooked, Boiled, Baked)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cubed
Energy
660 kj
158 kcal
Protein
2.03g
Fat
0.19g
Saturated Fat
0.039g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
37.51g
Sugar
0.67g
Fibre
5.3g
Sodium
11mg
Potassium
911mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (94%)
Fat (1%)
Protein (5%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
158
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Fat
0.19g
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Carbs
37.51g
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Prot
2.03g
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There are 158 calories in 1 cup of cubed Yam (without Salt, Drained, Cooked, Boiled, Baked). |
Calorie Breakdown: 1% fat, 94% carbs, 5% prot. |
Common serving sizes:
Related types of Yam:
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