Food database and calorie counter

Harraways

Rolled Oats

Nutrition Facts

Serving Size

230 g

Energy

3473 kj

830 kcal

Protein

32.20g

Fat

15.64g

Saturated Fat

2.990g

Trans Fat

1.150g

Polyunsaturated Fat

6.440g

Monounsaturated Fat

6.210g

Cholesterol

0mg

Carbohydrates

124.89g

Sugar

1.84g

Fibre

27.4g

Sodium

2mg

Potassium

444mg

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Last updated: 03 Dec 21 01:34 AM

Source: FatSecret Platform API

42%

of RDI*

(830 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (18%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

830

Fat

15.64g

Carbs

124.89g

Prot

32.2g

There are 830 calories in 230 g of Harraways Rolled Oats.

Calorie Breakdown: 18% fat, 65% carbs, 17% prot.

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More products from Harraways:

Rolled Oats (45 g)
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Other types of Oats:

Oats
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.