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Mother Earth

Natural Walnuts

Nutrition Facts
Serving Size
1 desert spoon (30 g)
per serve
Energy
870 kj
208 kcal
Protein
4.30g
Fat
20.80g
Saturated Fat
1.300g
Polyunsaturated Fat
14.900g
Monounsaturated Fat
3.900g
Carbohydrates
0.90g
Sugar
0.80g
Fibre
1.9g
Sodium
1mg
Potassium
132mg
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Last updated: 07 Feb 22 02:01 PM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (90%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
20.8g
Carbs
0.9g
Prot
4.3g
There are 208 calories in 1 desert spoon (30 g) of Mother Earth Natural Walnuts.
Calorie Breakdown: 90% fat, 2% carbs, 8% prot.

More products from Mother Earth:

Tangy Sriracha Cashews
Honey Roasted Mixed Nuts
Dill Pickle and Cheddar Flavoured Cashews
Manuka Honey
Roasted and Lightly Salted Cashews
  View all Mother Earth Products

Other types of Walnuts:

Dried Black Walnuts
Walnuts
English Walnuts
Honey Roasted Walnuts
  View More Walnuts Nutritional Info
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