Food database and calorie counter

Pams

Broccoli and Cauliflower Mixed Veges

Nutrition Facts

Serving Size

100 g

Energy

115 kj

27 kcal

Protein

3.50g

Fat

0.30g

Saturated Fat

0.000g

Carbohydrates

1.40g

Sugar

1.20g

Fibre

3.0g

Sodium

18mg

Potassium

350mg

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Last updated: 05 Aug 22 12:45 AM

Source: FatSecret Platform API

of RDI*

(27 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (12%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

1.4g

Prot

3.5g

There are 27 calories in 100 g of Pams Broccoli and Cauliflower Mixed Veges.

Calorie Breakdown: 12% fat, 25% carbs, 63% prot.

Related Mixed Vegetables from Pams:

Asian Stirfry
BBQ Flavoured Rice Cakes
Mixed Veges
Chunky Veges

Related Broccoli from Pams:

Chunky Mixed Veges

Related Cauliflower from Pams:

Quinoa, Lentils & Riced Cauliflower
Riced Cauliflower Risotto with Mixed Mushrooms

Other types of Mixed Vegetables:

Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	View More Mixed Vegetables Nutritional Info

Other types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
	View More Broccoli Nutritional Info

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