Food database and calorie counter  

Pita Pit

Ham - Small

Nutrition Facts
Serving Size
1 serving
per serve
Energy
184 kj
44 kcal
Protein
7.00g
Fat
1.00g
Saturated Fat
0.000g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
491mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 09 Apr 24 11:30 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (22%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
1g
Carbs
1g
Prot
7g
There are 44 calories in 1 serving of Pita Pit Ham - Small.
Calorie Breakdown: 22% fat, 10% carbs, 68% prot.

Related Ham from Pita Pit:

Ham - Regular

More products from Pita Pit:

Gluten Free Wrap - Small
Vege Delight Pizza - Small
The Aloha Pizza - Small
Carnivore Pizza - Small
Vege Delight Pizza - Regular
  View all Pita Pit Products

Other types of Ham:

Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
Sliced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Beehive Stackers Leg Ham Cheddar Cheese & Crackers
Farmland Champagne Ham
Huttons Shoulder Bacon
Huttons Shaved Ham
Huttons Manuka Smoked Ham
McCain Rustica Salami & Double Smoked Leg Ham Pizza


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.