Ploughmans Bakery East Coast Pumpkin & Sunflower Seeds Calories and Nutritional Information

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Whole What French or Vienna Bread (Home Recipe or Bakery)

per 1 medium slice - Calories: 68kcal | Fat: 0.78g | Carbs: 13.06g | Prot: 2.44g
Other sizes: 1 cup of crumbs - 122kcal , 1 large slice - 95kcal , 1 small slice - 41kcal , more... Nutrition Facts - Similar

Wheat or Cracked Wheat Roll (Home Recipe or Bakery)

per 1 medium - Calories: 105kcal | Fat: 2.68g | Carbs: 17.27g | Prot: 3.41g
Other sizes: 1 pan, dinner, or small - 82kcal , 1 medium submarine - 275kcal , 1 serving - 82kcal , more... Nutrition Facts - Similar

Wheat or Cracked Wheat Bread (Home Recipe or Bakery)

per 1 regular slice - Calories: 125kcal | Fat: 2.48g | Carbs: 22.48g | Prot: 3.73g
Other sizes: 1 serving - 125kcal , 1 thin slice - 94kcal , 1 thick slice - 157kcal , more... Nutrition Facts - Similar

Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)

per 1 regular slice - Calories: 127kcal | Fat: 2.50g | Carbs: 22.70g | Prot: 3.77g
Other sizes: 1 thick slice - 158kcal , 1 thin slice - 95kcal , 1 serving - 127kcal , more... Nutrition Facts - Similar

Sunflower Vegetable Oil (Linoleic Less Than 60%)

per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tbsp - 120kcal , 1 cup - 1927kcal , 100 g - 884kcal , more... Nutrition Facts - Similar

Sunflower Vegetable Oil (Linoleic Approx. 65%)

per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 tbsp - 120kcal , 1 cup - 1927kcal , 100 g - 884kcal , more... Nutrition Facts - Similar

Sunflower Vegetable Oil (Linoleic 70% and Over)

per 1 tbsp - Calories: 124kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1927kcal , 1 tsp - 40kcal , 100 g - 884kcal , more... Nutrition Facts - Similar

Oil Roasted Sunflower Seed Kernels (without Salt)

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g , more... Nutrition Facts - Similar

Lotus Seeds

per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g , more... Nutrition Facts - Similar

Flaxseed Seeds

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes: 1 tbsp of whole - 55kcal , 1 tsp of whole - 18kcal , 1 tsp of ground - 13kcal , more... Nutrition Facts - Similar

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