Waitoa Ancient Grains Calories and Nutritional Information

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per 1/2 cup (50g) - Calories: 188kcal | Fat: 3.60g | Carbs: 30.70g | Prot: 5.40g Nutrition Facts - Similar

per 2 slices (74g) - Calories: 165kcal | Fat: 1.50g | Carbs: 28.30g | Prot: 6.70g Nutrition Facts - Similar

per 100g - Calories: 373kcal | Fat: 8.40g | Carbs: 56.00g | Prot: 12.20g Nutrition Facts - Similar

per 100g - Calories: 251kcal | Fat: 2.60g | Carbs: 42.50g | Prot: 10.80g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 218kcal | Fat: 7.20g | Carbs: 34.90g | Prot: 3.90g Nutrition Facts - Similar

per 1 serving (80g) - Calories: 144kcal | Fat: 6.70g | Carbs: 8.20g | Prot: 12.70g Nutrition Facts - Similar

per 100g - Calories: 188kcal | Fat: 8.70g | Carbs: 15.10g | Prot: 12.20g Nutrition Facts - Similar

per 100g - Calories: 198kcal | Fat: 8.70g | Carbs: 18.60g | Prot: 11.10g Nutrition Facts - Similar

per 100g - Calories: 210kcal | Fat: 10.30g | Carbs: 16.40g | Prot: 12.50g Nutrition Facts - Similar

per 100g - Calories: 198kcal | Fat: 8.50g | Carbs: 14.30g | Prot: 16.00g Nutrition Facts - Similar

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