Budget Cereal Calories and Nutritional Information

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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes: 1 serving - 137kcal , 1 oz, dry, yields - 190kcal , 1 cup, dry, yields - 664kcal , more... Nutrition Facts - Similar

Cereal (Milo)

per 1 serving (30g) - Calories: 117kcal | Fat: 1.40g | Carbs: 21.60g | Prot: 2.70g Nutrition Facts - Similar

Milo Protein Cereal (Nestle)

per 1 serving (45g) - Calories: 174kcal | Fat: 1.70g | Carbs: 27.40g | Prot: 10.80g Nutrition Facts - Similar

Milo Cereal Bar (Milo)

per 1 serving (27g) - Calories: 110kcal | Fat: 2.60g | Carbs: 18.20g | Prot: 1.70g Nutrition Facts - Similar

Cafe Style Berry Cereal (Vogel's)

per 1 serving (40g) - Calories: 160kcal | Fat: 3.30g | Carbs: 28.00g | Prot: 3.10g Nutrition Facts - Similar

Chewy Apricot Cereal Bar (Quaker)

per 1 bar (28g) - Calories: 101kcal | Fat: 2.30g | Carbs: 16.60g | Prot: 1.80g Nutrition Facts - Similar

Nesquik Whole Grain Cereal (Nestle)

per 1 serve (30g) - Calories: 115kcal | Fat: 0.80g | Carbs: 22.60g | Prot: 2.60g Nutrition Facts - Similar

Cookies and Cream Cereal (Vogel's)

per 1 bowl (30g) - Calories: 120kcal | Fat: 1.90g | Carbs: 22.70g | Prot: 2.10g Nutrition Facts - Similar

Standard Milk (Budget)

per 100ml - Calories: 62kcal | Fat: 3.30g | Carbs: 4.90g | Prot: 3.20g Nutrition Facts - Similar

Cheese Slices (Budget)

per 100g - Calories: 251kcal | Fat: 17.40g | Carbs: 5.90g | Prot: 17.70g Nutrition Facts - Similar

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