Food database and calorie counter

Subway

Chicken & Ham Parmi Wrap

Nutrition Facts

Serving Size

1 serving (324 g)

Energy

2063 kj

493 kcal

Protein

30.90g

Fat

18.50g

Saturated Fat

4.400g

Carbohydrates

49.40g

Sugar

6.50g

Fibre

7.7g

Sodium

1470mg

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Last updated: 05 Apr 24 10:52 AM

Source: FatSecret Platform API

25%

of RDI*

(493 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (34%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

493

Fat

18.5g

Carbs

49.4g

Prot

30.9g

There are 493 calories in 1 serving (324 g) of Subway Chicken & Ham Parmi Wrap.

Calorie Breakdown: 34% fat, 41% carbs, 25% prot.

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