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The Ultimate High Protein Handbook

Savoury Breakfast Muffins

Nutrition Facts
Serving Size
1 serving
per serve
Energy
808 kj
193 kcal
Protein
12.00g
Fat
9.00g
Carbohydrates
16.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Mar 23 11:00 PM
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
193
Fat
9g
Carbs
16g
Prot
12g
There are 193 calories in 1 serving of The Ultimate High Protein Handbook Savoury Breakfast Muffins.
Calorie Breakdown: 42% fat, 33% carbs, 25% prot.

Related Muffins from The Ultimate High Protein Handbook:

Raspberry Yoghurt Muffins
Nutty Banana Oat Muffins

Related Breakfast Items from The Ultimate High Protein Handbook:

Shakshuka
Breakfast Burritos
Crunchy Breakfast Bars
Breakfast Smoothie

More products from The Ultimate High Protein Handbook:

Carbonnade Flammande
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
Turkish Beef Stir Fry (Saç Kavurma)
  View all The Ultimate High Protein Handbook Products

Other types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
English Muffin
Plain Muffin
  View More Muffins Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
  View More Breakfast Items Nutritional Info
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