Preparation Time: 25 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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A yummy soup full of chunky vegetables that will fill you right up.
Ingredients
Directions
- Heat up the olive oil in a large skillet. Fry the onion until translucent then add the bacon. Fry until crispy.
- Add the chopped vegetables. Fry for about 4-5 minutes then add the stock.
- Cook until the vegetables are cooked through and the stock has evaporated a little bit.
- Mix the soup mix with the milk and add to the vegetables. Stir until it thickens.
- Serve with toast.
- Note: can be frozen in batches for healthy week dinners.
21 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 419 calories in 1 serving of Chunky Vegetable Soup.
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Calorie Breakdown: 46% fat, 36% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1754 kj
419 kcal
Protein
19.35g
Fat
22.07g
Saturated Fat
6.087g
Trans Fat
0g
Polyunsaturated Fat
2.864g
Monounsaturated Fat
11.295g
Cholesterol
36mg
Carbohydrates
39.11g
Sugar
16.6g
Fibre
7.9g
Sodium
1418mg
Potassium
999mg
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
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*Based on an RDI of 2000 calories
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