Rating:
FatSecret Members Average Rating
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Tuna and tomato wrapped in a cos leaf.
Ingredients
Directions
- Put tuna on cos lettuce.
- Half the sliced tomato.
- Add salt and pepper to taste.
- Enjoy.
24 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 42 calories in 1 serving of Tuna & Cos Wrap.
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Calorie Breakdown: 3% fat, 19% carbs, 78% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
176 kj
42 kcal
Protein
8.1g
Fat
0.12g
Saturated Fat
0.023g
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.021g
Cholesterol
0mg
Carbohydrates
1.96g
Sugar
1.19g
Fibre
0.8g
Sodium
3mg
Potassium
125mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (3%)
Protein (78%)
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*Based on an RDI of 2000 calories
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