Weigh In record (no journal entry) for 23 January 2019
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96.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2628 kcal
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Fat: 65.70g | Prot: 227.20g | Carbs: 280.39g.
Breakfast: Alacen 450, Protein Powder, Sweetened Condensed Milk Lite, Nestle. Lunch: Simple Pancakes, Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Kumara, Flesh, Skin on, Baked or Microwaved, Chicken, Breast, Lean, Fried. Snacks/Other: Value Pack Pretzel Bows, Sweetened Condensed Milk Lite, Nestle, Anchor Greek Style Yoghurt with Manuka Honey. more...
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steady weight
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Olympic Weightlifter's Weight History
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