Weigh In record (no journal entry) for 10 December 2019
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102.8 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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2505 kcal
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Fat: 77.59g | Prot: 223.15g | Carbs: 227.75g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Tuna, Smoked Flavour, Sealord, Pasta (Made with Egg, Cooked) , Prawn Cutlets, Shore Mariner . Dinner: Coconut Water , Chicken, Breast, Lean, Fried, Basmati Rice (Cooked), Brie Cheese, Ornelle. Snacks/Other: Banana . more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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