Weigh In record (no journal entry) for 15 July 2020
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100.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 96.65g | Prot: 183.55g | Carbs: 193.76g.
Breakfast: Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Continental Cup A Soup Chicken Noodle , Chop Chop Chicken Lite Mayo, Sushi Rice, Sun (Cooked) . Dinner: Salmon, Fresh, Flesh , Beef, Mince, Premium 4%, Fried. Snacks/Other: Anchor Blue Milk. more...
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Gaining 0.7 kg a Week
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Olympic Weightlifter's Weight History
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