Weigh In record (no journal entry) for 27 October 2015
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68.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1163 kcal
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Fat: 26.73g | Prot: 120.81g | Carbs: 108.61g.
Breakfast: Egg (Whole), Egg White , Vogel's Mixed Whole Grain Bread. Lunch: Cucumber (with Peel) , Red Tomatoes , Green Leaf Lettuce . Dinner: Salmon, Brown Rice, Broccoli . Snacks/Other: Blueberries (Unsweetened, Frozen) , BioFarm Organic Low Fat Plain Yogurt, MusclePharm Combat Protein Powder, Gaspari Nutrition Gaspari Whey Protein Vanilla. more...
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1950 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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