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Had a ham & egg sandwich for lunch. Far too heavy with the ham!!!! Will be having a mixed salad tea with ham but need to keep total calories to about 2-300.
This site says I can have 2000 cals a day but I want to keep it between 1200-1500.
Oops over 1300 today!! Ah well!
View Diet Calendar, 10 November 2016:
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1340 kcal
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Fat: 54.36g | Prot: 61.46g | Carbs: 151.88g.
Breakfast: Pams Toasted Muesli, Tea, Banana, Yoghurt. Lunch: Multigrain Bread, Flora Light, Hard-Boiled Egg, Fresh Ham. Dinner: Roasted Vegetables, Greek Salad, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Cucumber (Peeled), Anchor Cottage Cheese with Chives, Coffee with Skim Milk, Arnott's Cruskits Light. more...
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