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Day one of healthy eating 🍒
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 68.05g | Prot: 158.79g | Carbs: 154.60g.
Breakfast: Vogel's Mixed Whole Grain Bread, Bananas, Flaxseed Oil, Egg (Whole). Lunch: Spinach, Chicken Breast, Whole Wheat Pita Bread. Dinner: Spinach, Fresh & Easy Ravioli Bolognese, Chicken Breast. Snacks/Other: Gaspari Nutrition Gaspari Whey Protein Vanilla, Tangerines (Mandarin Oranges). more...
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steady weight
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