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Good walk this morning. Now if I could just beat the night hunger!!! I find I am eating next days breakfast sometimes!!
Need Help from members please
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1539 kcal
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Fat: 47.91g | Prot: 65.14g | Carbs: 214.60g.
Breakfast: Tea, Pams Toasted Muesli, Banana, Yoghurt. Lunch: Anchor Butter, Peanut Butter, Freya's Tuscan Mixed Grain. Dinner: Kumara, Mashed Potato not Made with Milk or Fat (from Fresh), Soft Bread Stick with Garlic and Parmesan Cheese, Cooked Green String Beans (from Fresh), Cauliflower, Tomato Relish, Lamb Roast (Lean Only Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
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 Comments
Fresh n fruity low fat lemon delight yogurt tastes like cheesecake and a cuppa tea fills me up
10 Jul 17 by member: doitnowtoday
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Thanks for that. Will try. I managed ok last night by having a late dinner & early to bed so trying that again tonight. Just about to have it now
10 Jul 17 by member: Gwenny70
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Gwenny70's Weight History
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