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Couldn't go for my walk today as it has been snowing all day so that is 2 days & am suffering withdrawal!!
Calorie was good til I went to Housie which had been cancelled so I had 2 12oz beers & played the pokies. First alcohol since Christmas!! Given me a headache!! LOL
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1488 kcal
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Fat: 47.14g | Prot: 77.70g | Carbs: 136.44g.
Breakfast: Tea with Milk and Sugar, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Lamb Roast, Swiss Processed Cheese, Freya's Dutch Wholemeal Grain, Continental Classic Cream of Mushroom Soup. Dinner: Mashed Potato (from Fresh), Mixed Vegetables (Frozen), Beef Stew. Snacks/Other: Regular Beer. more...
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 Comments
Me personally I've found I can't have cheats, I go off the rails, ha. But everyone is different, all the best
14 Jul 17 by member: niggsman
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HI. If I fall off the wagon I just get back on it the next day. I reckon it has takken me a while to gain all this weight so I'm not going to be able to shift it overnight!! But we keeep on trucking!! LOL
19 Jul 17 by member: Gwenny70
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Have fallen off the wagon the last 4-6 days. Haven't really been focusing much on what I have been eating etc. However, the scales have not moved at all so I guess that's a bonus. Now I am back refreshed and refocused how has everyone been lately?
25 Jul 17 by member: supersaloon
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Gwenny70's Weight History
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