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I had a Baked Bacon Omelette from the Diet Doctors page. I did it exactly as written even tho I felt the amount of butter was excessive.(3 oz) I removed it from the oven it was swimming in the fat!! I left it for 5 minutes & the fat absorbed into it. While it was delicious & very filling I feel that it would be better for me with just a light smear of butter in frypan! What do others think?
I am back on track today apart from that & am having salad with turkey slices in a spinach wrap for dinner tonight followed by a cup of yoghurt & a kiwifruit & maybe a banana. Depends how I feel!!
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1341 kcal
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Fat: 66.47g | Prot: 70.54g | Carbs: 120.02g.
Lunch: Butter, Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: Bananas, Yoghurt, Mixed Salad Greens, Gouda or Edam Cheese, Anchor Cottage Cheese with Chives, Extra Lean Sliced Deli Turkey Ham, Farrah Wraps Garden Spinach Wrap. Snacks/Other: Tea with Skimmed Milk. more...
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