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Finally!!! THa scales were kind to me this morning!!
Headache & sore throat today & weather is drizzly so I am trying to decide whether to go for a walk or find some exercises to do at home. I do enjoy my walk as does my dog!!! But I will wait a couple of hours & see how I feel.
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1279 kcal
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Fat: 43.80g | Prot: 79.74g | Carbs: 139.70g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Milk and Sugar, Tomatoes, Butter, Freya's Dutch Wholemeal Grain. Dinner: Garlic Bread, Continental Cup A Soup Classic Tomato, Miso, Snow or Sugar Snap Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon. Snacks/Other: Coffee with Milk and Sugar, Cucumber, Anchor Cottage Cheese with Chives, Arnott's Cruskits Light. more...
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