|
Another good walk this morning, I am now averaging 40 minutes a day now. And I realised while walking today that I am covering more distance in less time now so thats a definite good thing.
I am such a lazy twerp that I am having brunch most days instead of brekkie & lunch. I blame the winter & the cold mornings~!! What will I blame in the summer?? LOL
Ah well This time next year I will be cruising in the South Pacific & showing off my sexy 67 year old bod!!A half correct statement right there!!
|
928 kcal
|
Fat: 36.31g | Prot: 77.38g | Carbs: 72.44g.
Lunch: Tea with Milk and Sugar, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Miso (Fermented Soybean Paste), Salmon. Snacks/Other: Coffee with Milk and Sugar, Cucumber (with Peel), Asparagus (Drained Solids, Canned), Anchor Cottage Cheese with Chives, Arnott's Cruskits Light, Yoplait Strawberry Yoghurt. more...
|
|