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I have got my son here for dinner so I got a roasted chicken from the supermarket. I am doing him roast pumpkin; roast potato & roasted yam; boiled silverbeet & mixed veges, I am having the boiled veges but have steamed the pumpkin & yam for myself, I removed the skin & bone before weighing the chicken so with the gravy I am still well under my 1500 calories.
Got my nails done today. Went for a slightly different colour!!Lilac!! La di dah!!
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1126 kcal
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Fat: 46.70g | Prot: 92.49g | Carbs: 78.97g.
Lunch: Tea with Milk and Sugar, Anchor Butter, Freya's Dutch Wholemeal Grain, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Silverbeet, Cooked Pumpkin (Fat Not Added in Cooking), Yam, Maggi Roast Chicken Gravy, Chicken Meat (Roasted). Snacks/Other: White Bread. more...
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 Comments
I am taken back with your will power. I give in too easily. But. today, I have taken a new road. I would like to say thank you for sharing your journey abd strong will power. :-)
12 Aug 17 by member: Bellamiaataahua
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Not that strong!!! But if I slip I just restart.I have always just given up in the past but by not being so hard & critical of myself this time I am doing a lot better. The weight came on over a longish period so it isn't going to come off overnight.I guess its like when I gave up smoking I had about 6 relapses before I got into the right head space & was able to quit properly. And that was just over 5 years ago. So as my daughter says if I can do that I can lose the weight
13 Aug 17 by member: Gwenny70
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Too right. My weight gain is due to giving up smoking. Have lasted a year now so time to stop filling my face and time to get out and get active. Had a fab 1 and half hour beach walk today. I am aiming for a better bod for summer. Ha ha. (Hard to give the wine the flick though)
14 Aug 17 by member: Hokianga
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I was a drinker for many years but am relieved that I am not intereste in alcohol at long last,
15 Aug 17 by member: Gwenny70
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I also loved a glass of wine but gave up a couple of years ago. I feel much better without it and have never missed it.
16 Aug 17 by member: Peony1
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good on you good old roast chicken now and then no harm in that
17 Aug 17 by member: Walking fool64
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Gwenny70's Weight History
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