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Hello FatSecret Warriors:
Bread Update
So, as you may know I am testing different low carb bread recipes from the Internet. Last week we did Swedish Breakfast Buns. The verdict was soft, somewhat tasty but very caloric. now I know many low carbers say ignore the calories but these babies were pushing 300 per bun.
So this week I tried the best Keto bread on the internet - well, that is the title. Here is a link. https://www.ketoconnect.net/recipe/best-keto-bread/
Verdict:
A little more complicated with separating egg yolks and whipping egg whites and folding in ingredients using a food processor. I didn't do the steps exactly right plus I didn't have super fine almond flour but it still came out okay. Smelled great while in the oven. I cut it and smeared butter, cream cheese, almond butter and chia jam on it. Yum It didn't quite look like their picture but I will probably try again.
Unfortunately, the breads still are a bit grainy so I think the superfine will make a difference next time.
When I find the perfect bread, I will let everyone know (don't hold your breath :))
Bob
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1394 kcal
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Fat: 103.55g | Prot: 68.74g | Carbs: 67.57g.
Breakfast: Walnuts, Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cinnamon. Lunch: Mushrooms, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Tomatoes, Land O'Lakes Hot Pepper Cheese, Ground Beef (80% Lean / 20% Fat), Butter, Collards, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Chia Jam -, Almond Butter, Cream Cheese, Best Keto Bread. Snacks/Other: Chia Jam -, Breakfast Buns, Cream Cheese. more...
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3134 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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