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Arch - I overate last nite but didn't have much choice. For some reason my blood sugar level was staying low and I had to carb it up :)
Anyway, today is another day and I made some collard greens with fried pork chop and roasted brussel sprouts. Now, I know many people don't like this but, I love that bitter taste mixed with garlic and salt and butter. Wow.
Have a good day folks
Bob
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1480 kcal
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Fat: 101.01g | Prot: 81.74g | Carbs: 73.92g.
Breakfast: Sunset Mini Cucumbers, Breakfast burrito. Lunch: Parmesan Cheese (Grated), Olive Oil, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Cooked Collards (from Fresh), Pork Chops (Top Loin, Boneless), Lettuce, Kraft Tuscan House Italian Dressing & Marinade, Feta Cheese, Sunset Mini Cucumbers, Tomatoes. Dinner: Green Peppers, Kraft Tuscan House Italian Dressing & Marinade, Feta Cheese, Onions, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Almond Butter, Cream Cheese, Chia Jam -, Best Keto Bread. Snacks/Other: Chia Jam -, Almond Butter, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas. more...
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3404 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Mowing Lawn - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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