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Back on track again thank goodness. I weighed in at 95.1 this morning so only 100 g to lose to my first weight goal
Started 8 weeks ago at:-
98.9 Kilos ( 218 pounds )
Current weight 95.2 " ( 209.5+ " )
First goal 95 " ( 209.5- " )
So pleased with myself. I haven't seen the 95 number in at least 3 years!!!
Managed an hours walk today so I am going to up my walk target from 30 mins 7 days a week to 45 for the same number of days.
I AM REALLY DOING THIS!!!! GO ME!!
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1248 kcal
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Fat: 47.63g | Prot: 134.92g | Carbs: 69.18g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Tea with Milk and Sugar. Lunch: Coffee with Skim Milk, Soft White Roll, Ham or Pork Salad. Dinner: EasiYo Vanilla Yoghurt, Fruit Salad (without Citrus Fruits), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ham Steak (Boneless, Extra Lean, Cured). more...
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