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Making lemonade out of lemons:
So today my car broke down - looks like transmission stuff. So, I fretted and had it towed to the garage. It may be covered under warranty. Then, I hopped an Uber and went to work because I had to teach a night class.
After class, I lamented about how to get home: Uber, call friend, wait for bus because I live a few miles from work.
Then I thought hey, I just lost 50 pounds - start walking and see how far you can go! Something I never would have thought last year when I was 314 pounds. Well, heck I walked about half the way and felt great! What an accomplishment!!
So I Ubered the last 2 miles but I felt happy about two things. One I had a different mindset and two I stopped whining and started doing. What a great feeling. Yes, country boys can survive :)
Bob
View Diet Calendar, 06 September 2017:
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1529 kcal
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Fat: 125.42g | Prot: 70.69g | Carbs: 30.66g.
Lunch: Hillshire Farm Polska Kielbasa (2 oz), Ground Beef (80% Lean / 20% Fat), Frankfurter or Hot Dog. Dinner: MySalad, Chia Jam -, Best Keto Bread, Hard-Boiled Egg, Frankfurter or Hot Dog. Snacks/Other: Chia Jam -, Strawberries, Butter, Mushrooms, Parmesan Cheese (Shredded), Olive Oil, Tomatoes, Cauliflower Rice, Roast Beef. more...
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3132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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