|
Yup yesterday was hard...I dont know if it was because it was a Monday or because I was super tried or just because I was suddenly more aware that I was counting calories but whatever it was, it was a HARD day.
I spent a lot of my time at work thinking about food, or should I say the lack of food I could eat. I sat next to someone at lunch while I ate my left over dinner of spag & meatballs who was eating some lovely fried noddle dish from the take-aways downstairs & I struggled.
I felt hungry, deprived & like i was always going to feel like this, that all yummy food and take-away's would be gone forever and how BORING!
But what im most proud of is that I didn't give up like I have in the past, caved and gone & brought a burger or maybe a bag of chippies...no I stayed strong. I even went home and did a work out & had my 4yr old son do it along with me (no more using the kids as the reason i can't do it). I ate my dinner & even had enough calories left to have a small serving of ice cream - my treat at the end of the day & proof that not all yummy things need to go.
I can do this!!!
View Diet Calendar, 23 January 2018:
|
1567 kcal
|
Fat: 77.07g | Prot: 59.97g | Carbs: 167.07g.
Breakfast: Anchor Blue Milk, Bananas, Honey. Lunch: Indian Mince, Bluebird Salt & Vinegar Original Cut Chips. Dinner: Schweppes Sparkling Duet, Oven Baked Potato French Fries (from Frozen), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Sausage (Cured, Cooked, Smoked). Snacks/Other: Countdown Sea Salt Crackers, Cadbury Dairy Milk, Bliss Ball, Nectarines, Tasty Cheese, Signature Range Roasted Almonds Unsalted. more...
|
|
2432 kcal
|
Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|